Reduce Pain &

Prevent Injuries

Keep Rehab Simple


Rehab Doesn't Need To Be Complicated

Success comes from CONSISTENCY, I've SIMPLIFIED your rehab so all you have to do is 


~ Kristi Barker ~

Exercise Program

Get a complete program with detailed videos and written tutorials for EVERY exercise.  Track your progress and complete your exercises anywhere with easy access in the palm of your hand!

Join The Program!

Meet Kristi 

My name is Kristi Barker, MPT. As a Physical Therapist I've learned the importance of treating every individual as an ATHLETE.

Whether your goal is to run a marathon, or keep up with your grandkids, you are an athlete and I want to help teach you how you can achieve your movement goals. 

I believe in instilling you with the tools to take charge of your OWN HEALTH!

More About Me

Programs designed with YOU in mind!    

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Video Demos

Simple short 1 minute videos to show proper form with my personal cues. Or you can follow along with me in the full workout!

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1:1 Coaching

If you want additional support or have questions I will offer a discounted rate to connect with you individually!

Contact Me


Join the Reach Community to stay on track and accountable!

I will also be joining in :)

Join Me

Check Out My Latest Program!

It's time to take charge and own your health.  Join my NEW BACK PROGRAM to learn the tools you need to live a life without pain, increase your flexibility and build your strength.  



One time payment

  • 3 Phase Program
  • Daily Accountability
  • 1 Minute Tutorial Videos
  • Intelligent Programming

Smart Training - Start Today!

No matter what your movement goals are, we all need to have a strong foundation.  Start training smart and you'll be crushing your goals in no time!

24/7 Support

Message your instructor at any point to check in, ask questions, or get support!

Programs At Your Fingertips!


With our app you can follow along with your programs on your mobile devises!

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